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Nutrition Almanac: Sixth Edition Paperback – 11 January 2007

by John D. Kirschmann (Author)
4.5 out of 5 stars 418 ratings
Edition: 6th ed.
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Take charge of your well-being, improve your health, feel younger, and live longer

The Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!

Eat better. Live longer.

  • Learn how what you eat can affect more than 100 common ailments
  • Discover rich sources of vitamins and minerals in foods at your supermarket
  • Understand the difference between good fats and bad fats
  • Get practical information on the benefits of antioxidants and phytonutrients in food
  • Find out which food ingredients and additives to avoid
Read more
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  1. ISBN-10
    0071436588
  2. ISBN-13
    978-0071436588
  3. Edition
    6th ed.
  4. Publisher
    McGraw-Hill Education
  5. Publication date
    11 January 2007
  6. Part of series
    ALL OTHER HEALTH
  7. Language
    English
  8. Dimensions
    20.57 x 2.29 x 25.15 cm
  9. Print length
    384 pages
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From the Back Cover

Take charge of your well-being, improve your health, feel younger, and live longer

The "Nutrition Almanac" offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy!

Eat better. Live longer. Learn how what you eat can affect more than 100 common ailments Discover rich sources of vitamins and minerals in foods at your supermarket Understand the difference between good fats and bad fats Get practical information on the benefits of antioxidants and phytonutrients in food Find out which food ingredients and additives to avoid

Product details

  • Publisher ‏ : ‎ McGraw-Hill Education
  • Publication date ‏ : ‎ 11 January 2007
  • Edition ‏ : ‎ 6th ed.
  • Language ‏ : ‎ English
  • Print length ‏ : ‎ 384 pages
  • ISBN-10 ‏ : ‎ 0071436588
  • ISBN-13 ‏ : ‎ 978-0071436588
  • Item weight ‏ : ‎ 1.05 kg
  • Dimensions ‏ : ‎ 20.57 x 2.29 x 25.15 cm
  • Part of series ‏ : ‎ ALL OTHER HEALTH
  • Customer Reviews:
    4.5 out of 5 stars 418 ratings

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Lavon J. Dunne

Lavon J. Dunne

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4.5 out of 5 stars
418 global ratings

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Top reviews from Australia

  • Laurel Hardy
    4.0 out of 5 stars Satisfactory
    Reviewed in Australia on 8 December 2023
    Verified Purchase
    It's not what I thought it would be.
    I probably won't use it much as I already have books better set out with the health information I want. But for someone else it might be excellent.
    Helpful
     Report

Top reviews from other countries

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  • Christian Blondeau
    1.0 out of 5 stars A eviter
    Reviewed in France on 28 March 2015
    Verified Purchase
    Un de plus ! Chacun son avis sur les nutriments, celui-ci n'est pas essentiel et, qui plus est, n'est même pas traduit en francais !
    Report
  • StrikerONE58
    5.0 out of 5 stars Everything Healthy and Much More
    Reviewed in the United Kingdom on 27 January 2014
    Verified Purchase
    I bought this book when I first decided to try and improve my health by exercise and changing the way I ate back to the way I used to eat as a much younger athletic man. This book has proved invaluable and has been a major contributor in helping me stay healthy while loosing more than 2 stones of useless weight. The health supplimentation field is a nightmare with hundreds of companies offering thousands of miricle pills and potions that suposedly do all manner of fantastic things to help you loose weight,gain muscle mass and strength quickly wioth no side effects.
    Most of the claims are either rubbish or vastly exagerated.The Nutrition Almanac is an easy to use reference guide to whats what and why when it comes to healthy eating.
    A must for all athletes or anyone who just wants to eat healthily.
    Report
  • Amazon Customer
    5.0 out of 5 stars Lots of great knowledge
    Reviewed in Canada on 9 March 2016
    Verified Purchase
    I am really enjoying the book. A lot of great information! Had good service from Amazon. Received the book in perfect condition and within the time they estimated! 10/10
    Report
  • Edillan Baptiste
    5.0 out of 5 stars I Love This Book "ILTB"
    Reviewed in the United States on 26 March 2025
    Verified Purchase
    I love this book; it helped me understand how all the different types of juice machines work, how to portion out the fruits I will need to make my juice, and the benefits of each. Since I have started juicing, I have lost 7lbs in a week with exercise and diet
    Report
  • Don
    5.0 out of 5 stars Good condition
    Reviewed in Canada on 4 April 2019
    Verified Purchase
    Good book but doesn't have quinoa.
    Report