Nutrition and Exercise NUTR3000 Study Notes

Description

Lecture 1 – Nutritional Biochemistry: Carbohydrates Lecture 2 – Nutritional Biochemistry: Fats Lecture 3 – Nutritional Biochemistry: Protein Lecture 4 – Carbohydrate Before and During Competition Lecture 5 – Nutrition for Recovery After Training and Competition Lecture 6 – Nutritional Strategies to Increase Fat Oxidation Lecture 7 – Fluid Intake and Hydration Lecture 8 – Protein Intake Lecture 9 – The Gut Microbiota and Health Lecture 10 – REDS: Relative Energy Deficit in Sport Lecture 11 – Diet and Exercise and Cardiovascular Disease Lecture 12 – Diet, Exercise, and Cancer Lecture 13 – Diet, Exercise, and Diabetes Lecture 14 – Dieting, Weight-Loss, and Health Lecture 15 – Vegetarian Diet, Dietary Iron, Children, and Older Adults Lecture 16 – Vitamins and Antioxidants Lecture 17 – Ergogenic Aids Lecture 18 – High Intensity Exercise Training