Nutrition for Health, Fitness and Sport

Description

These notes are for the Nutrition for Health, Fitness and Sport EXSS3030 class that I completed in semester 2, 2020. I received a distinction (82) for this class and this is largely due to these summaries that I made. These summaries were very valuable when doing the quizzes and for reference with assignments. Writing down all the information from the videos takes a long time so I would highly recommend getting these summaries. Important information has been colour coded to make reading easy and finding answers quicker when doing quizzes. These summaries are derived from all the content in this class, including subjects: - Dietary guidelines - Macronutrients - Micronutrients - Nutrition for exercise