HD [89] PSY3320 (Sleep and Circadian Rhythms) Lecture and Workshop Notes

Description

These are the exact notes I used when studying Sleep and Circadian Rhythms, and which I achieved an HD (89) with. The notes are very comprehensive and make use of headings and subheadings. Lecture Notes: - Introduction to Sleep. - Neurobiology of Sleep. - Circadian Rhythms. - Neurobiology of Circadian Rhythms. - Sleep across the Lifespan. - Circadian Rhythm Disorders. - Insomnia and Sleep Disturbance in Everyday Life. - Circadian Dysfunction. - Changes in Sleep and Circadian Function across History. - Sleep Deprivation and Performance. - Sleep and Circadian Regularity: From Undergrads to Shift Workers. - Non-Visual Effects of Light. Workshop Notes: - Subjective Sleep Assessments. - Circadian Rhythm Measurement. - Objective Sleep Assessments.