EXSS1040 Full Notes (HD)

Description

Complete notes following each syllabus point for the subject which I scored a HD in Topics covered in detail: 1. The Role of Strength & Conditioning Coaches 2. Creating an Athlete Profile 3. Evaluating an Athletes Needs 4. Assessment and Interpretation of Muscle Strength & Power 5. Testing for Speed, Agility, COD & Aerobic/Anaerobic Capacity 6. Goal Setting, Training Theory & Basic Periodisation 7. ExRx for Development of Muscle Strength & Power 8. Training for Speed, Agility, COD & Aerobic/Anaerobic Capacity 9. Structuring a Warm up & Cool down 10. Targeting Flexibility & Mobility 11. Athlete Monitoring & Evaluation of training Programs 12. Recovery Techniques for Athletes 13. Testing and Prescription Considerations for Special Populations 14. Interdisciplinary Teams in High Performance Sport