NUT2003 STUDY NOTES (HD)

Description

An extremely comprehensive set of study notes for the entire semester of NUT2003 - Sports and Exercise Nutrition - that enabled me to get a HD and hopefully can help you too! The lecture notes are particularly useful for the two main assessment tasks, so ensuring that you are up to date is essential, making the notes a great tool for completing them. The lecture notes are colour coordinated to ensure it is easy to read, and further information is added (through further reading) where necessary. Topics covered in the study notes include (but are not limited to): - Energy systems and the physiological response to exercise - Dietary supplements and the world anti-doping authority (WADA) - Physiological testing and environmental physiology - Circadian and body water and electrolyte balance - Anthropometry and training adaptation - Energy and macronutrients - Micronutrients and energy and nutritional assessment - Recovery and hydration - Power, speed and strength sports and team sports - Endurance and ultra-endurance sports - Weight category and aesthetic sports - Youth and female athletes