Positive Psychology Lecture & Tutorial Notes

Description

WEEK 1 – Can you change your happiness? WEEK 2 – Factors Affecting Well-being PERMA MODEL WEEK 3 – The Benefits of Gratitude COGNITIVE FRAMEWORK OF GRATITUDE PSYCHO-SOCIAL FRAMEWORK OF GRATITUDE WEEK 4 – Broaden and Build Theory WEEK 5 – Resilience [PART 1] ABC MODEL WEEK 6 – Cultivating optimism WEEK 7 – Resilience and Mindfulness PSYCHOLOGICAL PROCESSES AND MINDFULNESS: WEEK 9 – Relationships Ripple Effect WEEK 10 – Character Strengths 1 WEEK 11 – Character Strengths 2 WEEK 12 – Values, Goals and Motivation SELF-DETERMINATION THEORY: WEEK 13 – Mind and Body