HD EDGU1003 notes

Description

EDGU1003 is a content-heavy but simple subject covering many aspects of health, sport, and performance. I completed this subject with a HD average - these notes are the exact notes I used to study and revise throughout the semester. They are clear, structured, and exam-focused, covering all learning outcomes. The notes are organised topic-by-topic - they helped me stay organised, save time, and understand what I was learning. Topics are: Week 1: Foundations of Nutrition Week 2: Energy & Macronutrients Week 3: Vitamins & Micronutrients Week 4: Public Health & Disease Week 5: Food Labelling Week 6 :Sports Nutrition Introduction Week 7: Sports Performance I Week 8: Sports Performance II Week 9:Supplements Week 10: Nutrition I Week 11: Nutrition II Week 12: Food Safety